Wednesday, October 21, 2009

Tony's Birthday

Tomorrow is old man Tony's birthday!

He's going to do the WOD down there at CrossFit Surf City and then hop on a plane to join us for the 6:30pm class! We are still running the normal Thursday schedule: 9am, 12pm, 5:30pm, and 6:30pm. The workout:

AMRAP in 30 min:
30 box jumps
30 kb swings, 16kg
30 burpees


The final major piece of equipment we need in the new gym is a pullup bar system (can anyone help?). In the meantime, we still have plenty of substitutions to make you scream bloody murder!


Now that this is our climbing rope, we're going to need another!

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