We'll be having more fun team games tomorrow at Alki beach from 11am till LATE. Swing by whenever (workouts at 11am and 12pm, Hooverball at 2:30pm) and enjoy a day out with the crew!
We'll be setting up camp around 58th Ave SW or Marine Ave.
9-7-5 reps for time:
squat snatch, 61kg/44kg
This workout became a benchmark workout at the 2010 CrossFit Games in memory of former 2009 Games competitor Amanda Miller. There was also another workout dedicated to her previously.
Big congratulations to the July Foundations Crew!
Also, HAPPY BIRTHDAY to Jeff E. aka "EL JEFE"!