Friday, April 1, 2011

Caption This!

Best comment wins something cool.


Post 'em!

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WOD

NATALIE'S 18th (NO JOKE)

for time:
940m run
20 double unders
30 squat thrusts
40 one arm kb swings, 24/16kg
20 double unders
30 squat thrusts
40 one arm kb swings, 24/16kg
20 double unders
30 squat thrusts
40 one arm kb swings, 24/16kg
940m run

Every 4 minutes everyone stops and holds a 60-second handstand.  A 940m run is two laps around the block.

Post results to comments!

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16 Tips for Desk Jockeys: What To Do About Sitting All Day - Mark's Daily Apple

We've discussed how your body misses out on power moving in a bad position. How much more efficient is your movement when your front wheel drive works properly?

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9 comments:

Jeff W said...

And one time, at band camp...

C. Scott said...

Caption: "...And that's why I don't rock climb active volcanoes anymore"

neb said...

You're all in a lot of trouble until I find out which one of you has been drinking from the gym toilet...

Ben said...

"See this hernia? This is what happens when you have bad form on your cleans!"

essie said...

"The first rule of Foundation Crossfit is, you must beat the crap out of Cindy."

"The second rule of Foundation Crossfit is, you must beat the crap out of Cindy. Again."

essie said...

"You guys wanna see what's inside my FCF can of whoop ass?"

essie said...

"Hey, Adam, tell us about the time you dead-lifted Chuck Norris."

"something something something Be Epic."

Jeff said...

This is how NOT to blow your WOD.

Ben said...

"What?!? It's perfectly natural to fart while doing a squat!"