Monday, June 13, 2011

Happy (belated) Birthday Paolo!

Guess who JUST turned 25?!

These ninjas grow up so fast...




3 rounds for time:
50 double unders
40 toes-to-bar
30 kettlebell swings, 24/16kg
20 jumping deck squats
10 5-sec handstands



3 rounds for time:
50 double unders
40 toes-thru-rings
30 kettlebell swings, 32/20kg
20 jumping pistols
10 chest-to-wall handstand pushups

30-minute cutoff! Tomorrow's WOD is "GRACE".

Post results to comments!


Paleo Rx Wrap Up / Summer Solstice Party is this Saturday!

The party begins at 5pm and we will be handing out your limited edition t-shirts while we enjoy the company of others with good food and drinks!

All PaleoRx participants, FCF athletes, and friends and family are welcome to attend. This is a social gathering for all!

See you then!



Nate said...

Happy birthday Pao!!!!!!

2 rounds + 150 skips (no double unders), 7 Toes thru Rings.

What are you trying to do, keep me out the gym, don't tell me we are doing Grace, I hate that one!!!!!


Sheena said...

Happy Happy Birthday Paolo!

Killer WODs too, of course.

I finished 29:40 (regular) rx!