A great example is of this old picture of Robb Wolf and Annie Hawkins demonstrating overhead squat position:
Check out who was featured on the site five days after the picture above was originally posted!
50 reps each, for time:
box jump, 24/20"
kettlebell swings, 16/12kg
push press, 20/15kg
romanian deadlifts, 20/15kg*
wall ball shots, 20/14#
Compare and *contrast to 21JAN2011. Post results to comments or BTWB.
Truthfully, how many times a week do you stretch out your hips? How long is the duration of those stretches?
We recommend stretching your hips for a minimum of 2 minutes each side daily- to counterbalance the amount of work we do with them- in the gym AND in your normal daily life.