Sunday, September 11, 2011

Foundation Athletics

Dom demonstrating a mixed grip.


Tomorrow's WOD

3 rounds for time:
400m run
12 deadlifts, 100/55kg
21 box jumps, 24/20"

Compare and contrast to 18FEB2011. Post results to comments!


Did you see the video of our upcoming sister gym, Foundation Athletics?

Exciting times ahead! Some answers to your burning questions:

  • We are NOT closing Foundation CrossFit.
  • Our roots remain in Capitol Hill and our current space will become even better.
  • These gyms have separate memberships, however you may transfer to the other gym if one location suits you better.
  • A dual-membership option is in the works.
  • The schedule is also in the works, but we are open to suggestions.
  • And yes, there will be more cool videos as the new space develops!

Have any other questions? Post any and all in the comments.



Darcia said...

What's the address?

Anonymous said...

1. Will you have lifting/running classes at both locations?

2. Will the trainers rotate between locations?

Mandy said...

which trainers will go where? must follow the 6am party!