Wednesday, October 26, 2011

Fluid-style vs Hard-style


Which style do you like better? Why?



backsquat 10 x 2


for max height:
standing box jump


Today's box jump requires two feet jumping together from a standing position.



MF said...

just so you know the world record is not 58.1, there is no way it's that low. That would mean I have the world record.

AB said...

no, it means you (and hundreds of others) haven't gone through the proper channels with proper officiating to officially hold a world record.

Guiness hasn't updated their site, but the top recorded Standing Jump was recorded at some 4'8" or something: