Wednesday, October 5, 2011

The Rooster


Mr. Gallo: fan of beer and future Masskrugstemmen master

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WOD

Happy Birthday to Mark G and Sarah M!

"EL GALLO"

as many rounds as possible in 29 minutes:
4 turkish get-ups, 24/16kg (per side)
10 slam ball 30/20#

Post results to comments!

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"Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart."

- Steve Jobs

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1 comment:

Moonboots said...

That workout was so awesome. How awesome was it? So awesome that I have bruises.