Thursday, December 8, 2011

Throwback Thursday

Remember what sunny days were like?



Depending on your goals (more strength, better endurance, or general fitness) you will be given one of the following workouts today:

for time:
5k row

for time:
5 mile AirDyne

sumo deadlift 8x3

These also mean that you'll have plenty of time to warmup and plenty of time to cool down. Post time or loads to comments!


Do you "train" or "workout"?



JF said...

I remember that day!

moravion said...