Thursday, December 8, 2011

Throwback Thursday


Remember what sunny days were like?

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WOD

Depending on your goals (more strength, better endurance, or general fitness) you will be given one of the following workouts today:

for time:
5k row

for time:
5 mile AirDyne

sumo deadlift 8x3

These also mean that you'll have plenty of time to warmup and plenty of time to cool down. Post time or loads to comments!

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Do you "train" or "workout"?



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2 comments:

JF said...

I remember that day!

moravion said...

http://www.youtube.com/watch?v=wyx6JDQCslE