Thomas (of Foundation Athletics)
The bottom of the dip is overlooked in the progression to the muscle-up. Practicing this position will improve your movement!
within 15 minutes establish a heavy 5-rep muscle snatch
if you cannot perform a muscle-up do
You may breakdown the reps and exercises as needed/preferred. Compare to 12MAY2011. Post results to whiteboard.
Team Matt get a pullup AND a muscle-up - Foundation Athletics