AW front and center
While we prep for the next running program, who would be up for a Foundation CrossFit Run club/class? We could meet once or twice a week- and for those who who rather lift at that time, a Barbell class at the gym.
Good idea? Let us know!
within 25 minutes establish a 3RM front squat.
5 rounds of:
5 squat clean & jerks
Choose a doable barbell load where you are smooth and speedy. Also: SPRINT! Your rest is as long as it takes to walk the 50m back to your barbell. Post loads used to the whiteboard!
Ten Things We've Learned About Squats - Charles Poliquin