Kristin playing Masskrugstemmen
for max total reps:
tabata alternating kb swings, 24/16kg
tabata box jumps
tabata wall ball, 20/14#
In this workout you will count every single repetition done throughout the Tabata protocol (20 sec work/10 sec rest) for five exercises, with a one-minute rest in between each. Check it out:
Come on Seattle, Portland beats us to this idea?
Cultured Caveman: Portland's First 100% Paleo Food Cart - Kickstarter