What are you favorite recipes? We are in the planning stages of some Food Videos: recipes, methods, and how-to's.
What would you like to see?
WOD for Friday 1/24
21-15-9 reps for time:
power clean, 61/45kg
Although the prescription is a POWER clean, if you need to squat to receive the weight, so be it. Ideally the dips are ring dips. Compare to 17DEC2012.
Post time to whiteboard.
3 rounds max weighted plank for time.
- Partner up for spotting and checking (poke them to find inefficiencies)
- If bodyweight is a challenge, keep it bodyweight
- If ready for more, elevate feet or throw a weight onto their back
- Record times in journal.
- The FCF/CFSLU Ski, Snowboard, Wax, Beer, and Competitive Exercise facebook gathering
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