Today we retest one of the first-ever CGO events.
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CrossFit WOD for Test Friday 1/27
AMRAP in 15 minutes:
9 deadlifts, 70/45kg
15 box jumps, 24/20″
Olympic Weightlifting WOD
overhead squat, snatch, clean & jerk
Remember that if you miss a rep in either the snatch or clean & jerk you must drop down by 10% and do 3×2 with a focus on what caused the failure.