If the legs drive first and foremost, and the shoulders stay in front of the hips for as long as possible, then you potentially get more use out of the hamstrings and glutes. If you can engage these muscles then you shouldn’t have to feel like your back takes the brunt of it. The arms simply finish the movement.
CrossFit WOD for Skills Tuesday 1/3
AMRAP in 13 minutes:
55 wall-ball shots
55 handstand push-ups
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“GET TO THE CHIPPER”
50 of each:
bent over rows
squats (optional: goblet, OH, air, etc.)
1 ramp sprint BEFORE each movement.