…And new us! Welcome to the new Foundation CrossFit website and blog. Really weird how the old one crashed a couple of days before we planned to roll this version out. Oh well, screw 2016…2017 in the house!

Hope you guys had a fantastic time celebrating the new year. Here’s to many goals crushed and dreams realized.

Time to get back at it!

ARTICLES

+ The Power of Setting Absolutely Huge Goals – Bicycling.com

CrossFit WOD for Skills Monday 1/2

bench press 5x8x65% + ab work, then

50-40-30-20-10 for time:
double unders
push ups

Post time to whiteboard!

Olympic Weightlifting WOD

back squat, 3-position snatch, snatch-grip RDL, russian twists, hanging leg lifts

no Kettlebell WOD today

(we’ll be back Wednesday)

 

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