Odd object carries. CFSLU circa 2012

While we train with standard equipment most of the time, odd objects are great training tools simply because it emulates how you act among moving things when NOT inside the gym.

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CrossFit WOD for Skills Saturday 1/7

for time:
5x200m run with object*
100 squats
100 up-and-over, 32/24″
100 Russian twists
5x200m run with object*

* Start each round at bottom of ramp.

Competition CrossFit WOD

Odd object carries, clean complex, double chipper, and some Dynamax Wheels

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