Mark-Anthony B

For those who did this last time: do you have a pace to hold so you could possibly go heavier? Is there a cycling technique you’ve figured out?

CrossFit WOD for Volume Sunday 1/15

7 sets of the following complex:
high hang clean + hang clean + touch-and-go clean + push press
high hang clean + hang clean + touch-and-go clean + push jerk
high hang clean + hang clean + touch-and-go clean + split jerk

One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the overhead movements, it’s allowed – just be quick to get back on the bar.

Rest as needed between sets and try to increase weight after each set. Compare to 15JAN2016

Post highest successful load to whiteboard!

Olympic Weightlifting WOD

front squat, clean & jerk, clean high pull

Kettlebell WOD

Ground Force
Planks and Armbars
Skills: Snatches
Press work
Armour Building

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