Cheryl C

Cycling movements in manageable sets will be important in maximizing today’s score.

ARTICLES

+ What Happened When We Used CrossFit For Marathon Training – Runner’s World

CrossFit WOD for Max Thursday 1/26

CGO 14.4

AMRAP 14 mins
60 calorie row
50 toes-to-bar
40 wall balls, 20/14#
30 cleans, 61/43kg
20 muscle-ups

HellaFit WOD

FIGHT GONE HELLABAD

5 rounds, 1 min each:

1. split squat
2. Cossack squat
3. bent over row
4. KBS
5. burpee
6. rest

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