Today you get yet another taste of a CGOpen workout. We don’t just like to represent and participate in the world wide competition, we do our own in-house event to keep everyone accountable while having tons of fun. Look for the official rules later today!

 

ARTICLES

+ Anaerobic Lactate Training: Pushing Out the Red Line with Killer Training – TrainHeroic

CrossFit WOD for Saturday 2/18

CGO 12.3

as many rounds (and reps) as possible in 18 minutes:
15 box jumps, 24/20″
12 shoulder-to-overhead, 53/35kg
9 toes-to-bar

Compare here. Post results to comments!

Competition CrossFit

Team row/box jump/db cleans, snatch % ladder, PSn+WB, deadlift/hspu, midline

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