The CrossFit Games Open (and the FCF Intramural Open. Learn about it here!) start this weekend! The first workout will be released and as always Dave Castro is posting hints to instagram:
What does this mean? Could it be a classic workout? Something with deadlifts? INQUIRING MINDS WANT TO KNOW!
CrossFit WOD for Tuesday 2/21
in 25 minutes:
– establish a 1RM press then
– establish a 1RM push press then
– push press 3x8x60 with 2:00 rests
3 rounds for time:
10 slam ball, 30/20#
Compare to 1/31/2017. Post maxes and time to whiteboard!
1. OH hold
2. goblet squats
4. pull-ups/ring rows
5. OH lunges
1 minute of midline work after each tabata.