Anyone else marking anything off of their BINGO sheet?
+ Top 10 Mistakes CrossFitters Make – Tabata Times
CrossFit WOD for Friday 2/3
tempo chinups, then
50 box jumps, 24/20″
50 ab-mat situps
50 walking lunge steps
50 kb swings, 24/16kg
40 box jumps, 32/24″
40 GHD situps
40′ overhead walking lunge steps, 2×50/35#+
40 perfectly vertical kettlebell swings, 32/24kg+
Post times to whiteboard!
Olympic Weightlifting WOD
overhead squat, power snatch + snatch balance, power clean + push press + jerk