January 2017 Foundations Graduates
Give these ladies and gents a hand! They all completed the 12-class January Foundations Program.
In no order: Fab, Phil, Bernice, Tobias, Kai, Chris, Ryan, Jeny, Lindsay, Chong, Chen, Colin, Justin, Mike, Jeff, Alexis, Debby, Luke, Alex, Ted, Ali, Kelsi, Tony
Welcome these new strong, strong friends into the FCF fam!
Our next Foundations On-Ramp begins in April: reserve your spot now! Personal training options available for those who want to come in sooner.
+ Runner’s Guide to the Psoas – Runner’s World
CrossFit WOD for Thursday 2/16
3 round superset:
12 dumbbell/kettlebell press
12 dumbbell/kettlebell row
6 rounds for time:
10 overhead lunge, 52/34kg
10 deadlift, 52/34kg
Post time to whiteboard!