Give these ladies and gents a hand! They all completed the 12-class January Foundations Program.
Welcome these new strong, strong friends into the FCF fam!
Our next Foundations On-Ramp begins in April: reserve your spot now! Personal training options available for those who want to come in sooner.
+ Runner’s Guide to the Psoas – Runner’s World
CrossFit WOD for Thursday 2/16
3 round superset:
12 dumbbell/kettlebell press
12 dumbbell/kettlebell row
6 rounds for time:
10 overhead lunge, 52/34kg
10 deadlift, 52/34kg
Post time to whiteboard!