Jumpy Friday
With all of the jumping volume we’ve done recently, it’s important to recovery, stretch, and rollout tight tissues from the arch of the foot to the achilles to the calf!
ARTICLES
+ Did We Used to Have Two Sleeps Rather Than One? – IFL Science
CrossFit WOD for Friday 2/10
tempo chin-ups 2121 3×8 (2:00 rest)
tabata double unders
tabata burpees
tabata goblet squats, 24/16kg
tabata situps
tabata double unders
Post all 5 scores to whiteboard!
Olympic Weightlifting WOD
overhead squat, power snatch max, power clean & jerk max