You KNOW we have some high-rep deadlifts coming in the next five weeks or so. Do you get any tightness in your back after a workout with a high-volume of hinging movements like the deadlift, kettlebell swing, olympic weightlifting, etc? Might want to check out the article and video below.
+ Low Back Tightness During Deadlifts – The Movement Fix
CrossFit WOD for Wednesday 2/22
21-15-9 reps for time:
Compare to 1/30/2017. Post time to whiteboard.
Olympic Weightlifting WOD
lifts: front squats, slow clean pull + clean + jerk, push press + jerk
accessories: batman split, single-leg hip extensions, med ball hammer rotations