It’s important to focus on a continual effort to push up on the bar once you commit it overhead so that the elbow and shoulder complex don’t give, allowing the bar to fall out of place.
CrossFit WOD for Sunday 11/12
3:00 on / 1:00 off
overhead squats, 43/29kg + overhead hold
front squat + bottom-of-squat hold
hang power clean + handstand
burpee-over-partner + gymnastics plank
One athlete can work only when the other athletes is in position.
Score is max total reps. Post scores to whiteboard!
– pushup + scap ‘shup
– goblet squat
– Cossack squat
– shuttle sprint burpee