CrossFit WOD for Sunday 2/26

front squat 3x5x70%

CINDY AT AN ANGLE

AMRAP in 20 minutes:
5 ring rows
10 ring dips
15 Russian kettlebell swings, 24/16kg

Compare to 1/4/2017. Post score to whiteboard.

HellaFit WOD

E(VIL)MOM

10 minutes each:

EMOM #1
– 5 air squats
– 4 lunges
– 3 pushups
– 2 burpees
– plank during left over time

EMOM #2
– 5 bent over rows
– 4 RDL
– 3 squats
– 2 push presses
– 1 thruster

EMOM #3
a. 40-sec KBS
b. 40-sec banded walk

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