THE NEXT FIVE SATURDAYS WILL LOOK LIKE THIS!

8am, 9am: CrossFit classes for those who just need a workout.

9am: OPEN PREP CLASS. This optional class is designed to breakdown the workout, strategize your work and rest sets, and provide you a relevant warmup for the CGO17 workouts. Attending this class also allows you first dibs for the CGO Event scheduled from 10am to 12pm+

10am: The Weekly CGO + FCF Intramural Open Event. THIS is the time to throw down with your fellow athletes and teams and earn some points. Our expectation is to finish within the allotted two hours, but we don’t know how many athletes will show, what the workout is and what logistics each week will require.

CrossFit WOD for Saturday 2/25

UB ab-mat situps sets, then

establish a deadlift 3RM

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