By now you should know that the CrossFit Games Open season is here and starts in TWO days! Our 2017 FCF Intramural Open also begins on the same day.

Read THIS if you’re still not up to date.

I’ll wait…

CGO 16.1, where I participated while I was pregnant!

Now that you’re caught up, here’s what you to do if you’re being recruited courted by one of our team captains.

Step 1: say, “Hell yeah! Let’s do it!”
Step 2: Register for the CrossFit Games Open, select “Foundation CrossFit” as your affiliate AND team.
Step 3: Get ready to have some fun, show up, push yourself to new limits, and earn points for your team.

Easy three steps right? Get to it!

This years’ teams:
Team Thundercats
Team Blue Barracudas
Team FLEX Appeal

A roster from last Friday’s draft is up at the gym!


Here are a couple of FAQs:

– What happens if I get courted by multiple team captains?
Well, that’s up to you isn’t it? Accept one captain’s rose and say yes! so we make it clear as to whose team you’re on.

– I don’t want to compete in the Open, can I still be a part of a team?
Absolutely! You can still EARN POINTS for your team (see the points section of the #FCFio2017 post). Just let your team captain know.

– What is this really for?
FUN, some suffering, achieving PRs, supporting your community, and VERSUS X (on March 25th). If you’re not held accountable for your fitness, are you really achieving it? Why not push forward together?

– I’m going to be gone for one (or more) weekends while this is happening, should I still sign up?
YES! Did you know that there are thousands of gyms around the world? Check out the affiliate map to see what gym you will be nearby while traveling.


See you at the gym, let’s get it!

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