Practice this yesterday! And today! And tomorrow!
Breathing exercises are becoming more popular in the training world, even though it’s something we all already do. The Valsalva Maneuver, Pranayama, and others have been around forever. Wim Hof has popularized a scientifically-backed method that feels crazy when you practice it enough.
For those who’ve chatted with me in the past couple of months know I’ve been mentioning Wim Hof over and over, but this video does a great job of summarizing what it is, how to do it, and what the expected outcome is. The Iceman also has an app out there if you are interested.
+ Why I’m Quitting Tillamook Cheese – Good Stuff NW
CrossFit WOD for Tuesday 3/20
push press 5x5x80%
21-15-9 for time:
Post time to whiteboard!
Come find out!