Today Tony L, Ann-Marie D, and Sam H represent FCF and Foundation Barbell down in Olympia!
+ All of the CrossFit Games Open 17.4 Strategy Videos – The Barbell Spin
CrossFit WOD for Saturday 3/18
2 cycles for max total reps. 4 rounds each of :20 on, :10 off
– max row/AD cal
– max situps
– max double unders
– max wall ball, 20/14# to 10/9′
1:00 rest between all intervals
Post total reps to whiteboard!