FRIDAY

At 7:30pm we will be showing the newest from CrossFit Films, FITTEST ON EARTH: A Decade of Fitness so workout at 6:30pm, stay and watch the film, and make sure to bring your own drinks and snacks

SATURDAY

Our intergym throwdown series sees it’s tenth version of VERSUS. Blue Barracudas vs FLEX Appeal vs Thundercats. Team Tyrranasaurus Rx won last year- who takes the Golden Hammer home this year?

8am to 12pm. First heats go at 8:30am.

ARTICLES

+ Transgender Lifter Laurel Hubbard Takes a Big Stride Towards Commonwealth Games – NZ Herald

CrossFit WOD for Wednesday 3/22

back squat 4x4x80%

50-40-30-20-10 for time:
shoulder-to-overhead, 25/18kg
box jumps, 16/12″

NOTES: Performance uses 35/25kg and 24/20″

Post results to whiteboard!

Olympic Weightlifting WOD

lifts: front squat, clean & jerk
accessories: passive hang, weighted v-ups, depth jumps, 24/20″

Kettlebell WOD

Ground Force
Skill Work: Get-Up
Finisher: Swing or Snatches

Today’s class will be split between grind (the get-up) and ballistic movements (swing or snatch).

 

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