Anthony moments after his snatch PR at VERSUS X

The awesome thing about The Open and VERSUS (and competition settings in general) is that we’re pushed to try things we haven’t done. We leave our comfort zones a little more to win, whether that is higher placing in the competition, or winning against your old standards.

This is why we push for competitions. It’s spectacular if you do well. If not, you’ve got some more reps and experience under your belt which you can build upon.

… and you thought you were done with CGO workouts?! HA!

ARTICLES

+ Coaching Roundtable: CrossFit Open 13.1 Tips and Advice – Tabata Times

CrossFit WOD for Wednesday 3/29

CGO 13.1 Rx

as many reps as possible in 17 minutes:
40 burpees
30 snatches, 35/25kg
30 burpees
30 snatches, 61/45kg
20 burpees
30 snatches, 75/52kg
10 burpees
ME snatches, 95/67kg

CGO 13.1 Scaled

as many reps as possible in 17 minutes:
40 burpees
30 snatches, 20/15kg
30 burpees
30 snatches, 30/20kg
20 burpees
30 snatches, 40/27kg
10 burpees
ME snatches, 50/35kg

Post score to whiteboard!

Olympic Weightlifting WOD

no-feet muscle clean + no-feet power clean + no-feet clean
front squat
upright row

Kettlebell WOD

Ground Force
Volume swings (snatch option)
Press finisher

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