CrossFit WOD for Monday 4/24
deadlift 5x3x70%, 5x2x75%, 5x1x80%, then
3 rounds for time:
20 alternating front lunges, 52/36kg
+ The Skill of Barbell Cycling – Training Think Tank
Olympic Weightlifting WOD
snatch + OHS, back squat, snatch pull, knees-to-elbows, good am, arnold press, box jump
Primal crawling warmup and mobility
Swing work forcing on single arm skills. Working our way up to snatches.
Squat pyramid finisher.