Endurance Club with Colin B and Sarah M is back and begins tonight at 5:30pm.
This club will go every Tuesday and Thursday at 5:30pm, with a longer run/bike/swim effort on the weekends. We’ll announce those on Friday so that those who want to play can plan.
+ Benchmark WOD: ANGIE Tips – CrossFit Rosslyn
CrossFit WOD for Taco Tuesday 4/25
Endurance Club WOD
RUN: 6 rounds of a 400m run, resting 90 seconds between efforts
Foundations Class 10
every minute on the minute for 15 minutes: snatches!