If you enjoy running as much as KB looks like she does, you should’ve have a problem with today’s workout!
+ Stability Now! – Bill Starr for the CrossFit Journal
CrossFit WOD for Champagne Friday 4/28
EMOM 10 minutes: 5 weighted pullups, as heavy as possible
3 rounds for time:
15 power snatch, 61/43kg
If you cannot do a strict pullup, go through the progressions given to you by your coaches. Post time to whiteboard!
Olympic Weightlifting WOD
snatch, clean & jerk
Kettlebell WOD coming next Friday!