If you enjoy running as much as KB looks like she does, you should’ve have a problem with today’s workout!

ARTICLES

+ Stability Now! – Bill Starr for the CrossFit Journal

CrossFit WOD for Champagne Friday 4/28

EMOM 10 minutes: 5 weighted pullups, as heavy as possible

3 rounds for time:
400m run
15 power snatch, 61/43kg

If you cannot do a strict pullup, go through the progressions given to you by your coaches. Post time to whiteboard!

Olympic Weightlifting WOD

snatch, clean & jerk

Kettlebell WOD coming next Friday!

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