+ Ursula Garza (Papandrea) Elected IWF Vice President – USA Weightlifting
CrossFit WOD for Tuesday 5/30
deadlift 5x3x80%, 4x2x83%, 3x1x87%
40 ring dips
Post time to whiteboard!
Gymnastics Strength WOD
muscle-up and pistol development
Short interval: 20x :30 max effort distance, :30 rests between efforts