Dumbbells and kettlebells will be showing up more often to get away from the monotony of the barbell. These individual weights allow more individually-natural movement, while showcasing limits between each side of the body. They also challenge your stability and balance in the positions you already know with the barbell.
+ Ep. 93 Greg Glassman – CrossFit and the Battle with Big Soda – Whole Life Challenge
CrossFit WOD for Tuesday 5/2
EMOM for 9 minutes: 3 power snatches, ascending
5 rounds for time:
20 alternating dumbbell snatch
20 dumbbell squats
Rx = 50/35#, Fitness = 30/20#, Performance = 24/16kg kettlebell
Post time to whiteboard!
A 30-minute metcon to get you #hellasweaty.
Gymnastic Strength WOD – 7am
goals: dynamic straight-arm, static compression
midline work, stretching, skill work: L-sits, straddle compression, and pikes, stretching and conditioning.
Endurance WOD – 5:30pm
Short Interval: EMOM for 20 minutes: 100m run