Every Minute On the Minute

Mark B

ARTICLES

+ Athlete Who Failed to Qualify For CrossFit Regionals Now Identifies As ‘Weightlifter’ – The Overheard Press

CrossFit WOD for Thursday 6/1

(Performance)
every minute on the minute for 30 minutes:
– 40 double unders
– 11 thrusters, 35/25kg

(Rx)
every minute on the minute for 30 minutes:
– 25 double unders
– 8 thrusters, 27/19kg

(Scaled)
every minute on the minute for 30 minutes:
– 40 single unders
– 8 thrusters, 20/15kg

Post attendance to whiteboard!

Endurance WOD

Long Interval: 6x 1000m run, rest 4 minutes between efforts

/by