Jump Over


+ Bar None: Deal With It – the CrossFit Journal

CrossFit WOD for Wednesday 5/17

for time:
1000m run
100 burpee box jump overs, 24/20″
100 alternating dumbbell snatches, 50/35#

Performance uses 24/16kg kettlebell dead snatches.

Post time to whiteboard!

Olympic Weightlifting WOD

long warmup then clean & jerk max attempts

Kettlebell WOD

– Primal mobility
– Weighted carries
– Work with Get Ups. Focus on the leg sweep and trunk stability
– Squats, push presses and swings to finish class