U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.
CrossFit WOD for Friday 5/26
7 rounds for time of:
11 back squats, 84/57kg
10 jerks, 61/43kg
Post time to whiteboard.
Olympic Weightlifting WOD
high-hang muscle snatch, muscle snatch, hang snatch, high-hang muscle clean, muscle clean, hang clean, front squat
Gymnastics Strength WOD
Line drills, planks, compression work, wrist/finger prep, handstands, and L-sits
– Abridged Primal Movement Warmup and Mobility
– Roman Deadlifts and Planks
– Single arm swing work (Snatch Progression, 2H Regression). Will be discussing the hand-to-hand switch
– Pyramid of swings, Goblet Sqauts