A Kettlebell Chipper
+ Sweet Potatoes vs. Potatoes: Which Are Really Healthier? – Precision Nutrition
CrossFit WOD for Tuesday 6/13
AMRAP in 3 minutes:
7 kb front squat, right side
7 kb snatch, right side
7 strict press, right side
7 kb front squat, left side
7 kb snatch, left side
7 strict press, left side
AMRAP kb swings
1:00 rest. Repeat for 5 cycles.
Fitness = 12/8kg, Rx = 20/12kg, Performance = 24/16kg
Score is total kb swings. Post score to whiteboard!
A 30-minute metcon to test your mental and physical stamina, guaranteed to get you #hellasweaty.
Endurance WOD (5:30pm) / CompEx WOD (6am)
Short Interval: 9x 300m run, with a 1:00 rest between efforts
Gymnastics Strength WOD
Pistol skills, hip compression drills, hamstring flexibility, hinge strength, muscle-up accessories, core conditioning