A Difficult Task: KALSU
+ Kalsu – Power Athlete HQ
+ Kalsu and 100 Thrusters: Hardest WOD Ever? – BoxRox
+ I Finally Did Kalsu, Learned A Lot About Myself – r/CrossFit
CrossFit WOD for Friday 6/30
100 thrusters (61/43kg) for time. Every minute on the minute do 5 burpees.
Post time to whiteboard.
Olympic Weightlifting WOD
snatch complex, clean complex. New five-week cycle begins next week!
Powerlifting WOD – Deload Week
box squats, board press, muscle cleans
– Abridged Primal Movement Warmup and Mobility
– Working on clean skills leading to armor builder variations.
– Single leg deadlifts
Gymnastics Strength WOD
stretching, tumbling, strength development, skills, midline conditioning