Galen T

ARTICLES

+ Kalsu – Power Athlete HQ
+ Kalsu and 100 Thrusters: Hardest WOD Ever? – BoxRox
+ I Finally Did Kalsu, Learned A Lot About Myself – r/CrossFit

CrossFit WOD for Friday 6/30

“KALSU”

100 thrusters (61/43kg) for time. Every minute on the minute do 5 burpees.

Post time to whiteboard.

Olympic Weightlifting WOD

snatch complex, clean complex. New five-week cycle begins next week!

Powerlifting WOD – Deload Week

box squats, board press, muscle cleans

Kettlebell WOD

– Abridged Primal Movement Warmup and Mobility
– Carries
– Working on clean skills leading to armor builder variations.
– Single leg deadlifts

Gymnastics Strength WOD

stretching, tumbling, strength development, skills, midline conditioning

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