Front Squats & Rowing
Hip bridging is a great exercise to activate the glutes and hamstrings, while it forces the hip flexors to relax and stretch open. Try it before the next time you lift and see if you feel like you hit better positions.
+ Chris Hinshaw (Aerobic Capacity Coach) AMA – Reddit
CrossFit WOD for Wednesday 6/28
front squat 5×8, ascending
row 0-250m @ 2:08 pace
row 251-500m @ 2:03 pace
row 501-750m @ 1:58 pace
row 751-1000m @ >1:53 pace
Post best round time to whiteboard!
Olympic Weightlifting WOD
clean complexes! accessories.
box squats, push presses, sumo deadlifts! accessories.
– Primal mobility warmup
– Snatch skill work. We will be working on adding more volume to sets
– Pressing and lunge ladder to finish