HBD Gus!
Gus and Tina at last year’s PRIDE march.
Join us this Sunday 6/25 as FCF represents and marches again! Consider it cardio or active recovery- we’re bringing some equipment along for anyone else who wants to do more!
ARTICLES
+ How to Be An Ally During Pride Month – Nylon
CrossFit WOD for Friday 6/23
5 rounds, each for time of:
5 power clean, 61/43kg
10 front squat, 61/43kg
5 jerks, 61/43kg
20 pullups
Rest 1:30 between rounds.
Post all five rounds to whiteboard.
Olympic Weightlifting WOD
snatch, clean & jerk
Powerlifting WOD
power clean, back squat, bench press
Kettlebell WOD
– Abridged Primal Movement Warmup and Mobility
– Carries
– Swings, lunges and rows and lots of them!
Gymnastics Strength WOD
stretching, muscle-up and handstand development, midline stabilization conditioning, more stretching
