+ How to Prevent CrossFit Injuries – T-Nation
CrossFit WOD for Thursday 6/28
30 snatches (61/43kg) for time
Post time to whiteboard.
Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!
Long Interval: 5x 800m run, with 3:00 rest between efforts
Foundations 11 (of 12) WOD
21-15-9 reps for time:
hang power clean (or squat clean)
air squats (or jumping)