Monica T deadlifts as Olga C passes judgement at last year’s 16.4 event.

Interested in a powerlifting cycle to build up specifically your back squat, bench press, strict press, deadlift, and strict pullups? We’ll be starting alongside the 6am Olympic Weightlifting classes today. Email us at barbell@foundationcrossfit.com if interested!

ARTICLES

+ Déjà Vu All Over Again – CrossFit Games

CrossFit WOD for Monday 6/5

deadlift 3x2x90%, 2x2x93%, 1x1x95%, then

for time: 60 burpees box jump overs. Performance = 24/20″, Fitness = 20/12″, Health = 2×25/20kg bumpers.

Post time to whiteboard!

Olympic Weightlifting WOD

2-position clean, rack jerk, pause front squat

Kettlebell WOD

– Primal movement mobility
– Turkish Getup practice to warmup. Focus on doing movement with light and with control.
– Snatch skill work. Focus on volume. Squats and halos to help keep heart rate up.

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