Kelsi A, who just celebrated her 4th year with the FCF fam
Today’s workout is kind of like the classic version, but only half… and with more difficult standards.
+ How to Watch the 2017 CrossFit Games – CrossFit Games
CrossFit WOD for Friday 7/21
50 box jumps, 32/24″
50 perfectly-vertical kettlebell swings, 32/24kg
50 wall-ball shots, 30/20 lbs wall ball
Post time to whiteboard / comments!
Olympic Weightlifting WOD
snatch complex, clean complex, situps, flutter kicks, v-ups, GHD back ext, BtN pullups
power clean, back squat, bench press, weighted plank, jumping good morning, barbell farmers hold
Gymnastics Strength WOD
movement patterning, stretching, balance work, compression work, conditioning
– Abridged Primal Movement Warmup and Mobility
– Simple & Sinister