The Last Week of July
Colin G does a kettlebell snatch (and also just joined the 50 WODclub!)
This week’s agenda: hang power clean/burpee pullup/run, double under/one-arm snatch, a chipper that isn’t all 50-reps each, burpee/box jumps, Texas Barbell Complex, a triplet Team workout, and the hero workout DANNY.
+ Watch Team USAWeightlifting represent at the 2017 Pan American Championships – USAW
+ Open Letter to Regionals Athletes – CrossFit Invictus
CrossFit WOD for Monday 7/24
3 rounds for time:
10 hang power clean, 60/40kg
10 burpee pullups
Post time to whiteboard / comments!
Olympic Weightlifting WOD
88% week: snatch complex, back squat, snatch high pulls
back to 80%: back squats, presses, and weighted pullups
– Primal mobility
– Simple & Sinister