Fab and Michael preparing for some overhead squats

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+ What Drivers Can and Cannot Do Under Washington State’s New Distracted-Driving Law – The Seattle Times

CrossFit WOD for Tuesday 7/18

– 5 attempts at a 1RM overhead squat
– 5 attempts at a 1RM front squat
– 5 attempts at a 1RM back squat

Post all three maxes to whiteboard / comments!

HellaFit WOD

Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!

Gymnastics Strength WOD

squats & shoulders, Gymnastics Gone Bad, partner stretching, box handstands, balance tests

Endurance WOD

Short Interval 9x 300m run with a  1-minute recovery between efforts

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